Lower the reps & Increase the weight! Using a variety of equipment: kettlebells, barbells, dumbbells, cables & more to help you build muscle, gain strength and torch body fat!

A workout that alternates between short, intense bursts of exercise and brief recovery periods. Pushing your heart rate to its highest zones. Designed to maximize calorie burn.

A low-impact, full body workout that combines elements of ballet, pilates and yoga, using small, controlled movements to sculpt and tone muscles & improve flexibility.

Focus on two of the most important areas of the body when it comes to fitness. Grow your glutes and gain stability via abdominal strength! Nothing but legs and abs here!

Increase the reps and lower the weights! In endurance focus on increasing our cardiovascular efficiency with non stop movement. Utilizing sprints, kettlebell swings, battle ropes & more!

Low impact workouts focus on movements that are gentle on the body. Utilizing bands, bodyweight and exercise balls to make class suitable for those with joint issues or anyone looking for a less intense workout!

TRX utilizes a suspension trainer, a system of straps and handles, to leverage body weight for a challenging and effective full-body workout. It enhances strength, balance, flexibility, and core stability!

Get the best of both worlds in bootcamp! A combination of strength & cardio. Designed to improve overall fitness by working multiple muscle groups & challenging the body in new ways!